Older woman performing leg exercise at YMCA Louisville Forever Young fitness class
Older man and instructor lifting weighted arm band at YMCA Louisville

Matter of Balance

Matter of Balance is an award-winning evidence-based fall prevention program that emphasizes practical strategies to manage falls.

A Matter of Balance is an award-winning evidence-based fall prevention program that emphasizes practical strategies to manage falls.

Participants learn to:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risks at home
  • Exercise to increase strength and balance

Who should attend?

  • Anyone concerned about falls
  • Anyone interested in improving balance, flexibility and strength
  • Anyone who has fallen in the past
  • Anyone who has restricted activities because of falling concerns

Ready to Register?

Use the button below to see upcoming sessions that are currently available for online registration.

If no sessions are available for online registration, please contact the branch directly to learn when the next session is scheduled and to register.

Still Need Help?

Contact Us

Related Programs

  • Forever Young/Active Older Adults

    Our goal is to assist active older adults in staying healthy and active physically, mentally and socially. In addition to exercise programs designed...

  • Aqua Fitness

    Get fit in the pool! From higher-intensity aqua fitness classes to more accessible offerings, we strive to meet your goals whatever your fitness level...

  • Group Fitness Classes

    Whatever your goal — weight loss, toning, stress relief, endurance — there is a group fitness class at the YMCA to suit your needs.