Instructor and student high-fiving together during a YMCA dance fitness class
YMCA Louisville member running for weight loss challenge
Men lifting hand weights

YMCA Weight Loss Program

The Y's Weight Loss Program strives to help you lose weight in a healthy way. With the help of trained facilitators and a focus on nutrition and activity, you can find success in achieving and maintaining a healthy weight.

During our initial classes, our trained facilitators will help you set attainable weight loss goals.

Each weekly, hour-long session of the community weight loss program explores practical topics essential to maintaining a healthy lifestyle, such as:

  • Healthy eating
  • Increasing physical activity
  • Meal planning
  • Overcoming weight loss plateaus
  • Staying motivated
Schedule

Session dates and times vary by branch. Contact your branch for details.

Age Range

18 and up

The Y is for everyone. If you're looking for financial help, we offer affordable membership and program rates based on household income. Please stop by the branch or give us a call to discuss whether you are eligible for assistance.

Person lifting a handweight on a workout step

The Y is for everyone. If you're looking for financial help, we offer affordable membership and program rates based on household income. Please stop by the branch or give us a call to discuss whether you are eligible for assistance.

Safety First!

Safety is our top priority. We follow all CDC guidelines, along with those from state and local officials, to ensure we provide the healthiest environment possible.

Ready to Register?

Use the button below to see upcoming sessions that are currently available for online registration. If no sessions are available for registration, please contact the branch to learn how to register or when the next session is scheduled.

Still Need Help?

Contact Us

For any questions, please contact your local branch for more information.

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