Nutritional Consultation
Tired of wondering if your meal is healthy? At the YMCA, we want everyone to have the opportunity to make smart decisions when eating. Our Nutrition Coaches will teach you with simple ways to make healthy choices and help in tackling specific issues.
At a Glance
Let our coaches help you devise a sensible and realistic plan that works with your everyday life. During the session, you'll get nutritional advice based on your goals, your fitness level and your workout program.
In the nutritional consultation program, our coach will answer all your questions about:
- Healthy eating
- Meal planning
- Overcoming weight loss plateaus
- Staying motivated
- And more!
Related Programs
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YMCA Weight Loss Program
The Y's Weight Loss Program strives to help you lose weight in a healthy way. With the help of trained facilitators and a focus on nutrition and... -
Personal Training
We know that sometimes it can be hard to take the first steps to becoming healthier. That's why we're here for you, every day, to give you extra... -
Group Fitness Classes
Whatever your goal — weight loss, toning, stress relief, endurance — there is a group fitness class at the YMCA to suit your needs.